Modern lighting can quietly disrupt your circadian rhythm—hurting sleep, mood, and mental health. Learn what blue/green light does at night, why morning light matters, and the simplest fixes (dark bedroom, morning light, blue blockers) that actually work.
Confused by the Vielight Neuro Alpha, Gamma, Duo, or MIP? This video breaks down all the Vielight photobiomodulation products—what they do, how they differ, and which is best for brain health, cognitive support, and more.
New research shows red light therapy may significantly improve sleep quality, increase melatonin levels, boost HRV, and even reduce the amount of sleep needed for recovery. In this article, we break down 10 human studies and explain what actually works.
Here's some recent science on the dynamics of light therapy, energy production in the mitochondria, and depression from a 2026 rat study
Neuroscientist Sarah Turner explains how red and near-infrared light may support memory, focus, sleep, and long-term brain health. This article breaks down the science of photobiomodulation, the gut–brain connection, pulsing frequencies like 40Hz, and a simple, practical protocol you can follow.
In this week's newsletter I cover a super exciting 1,064 nm brain red light therapy study showing increased performance even in young, healthy individuals!
New red light therapy technology is evolving fast. From flexible panels and multi-wavelength handheld devices to smarter controls and emerging brain health research, this guide breaks down what’s actually new, what matters, and how to choose wisely.
Can red light therapy heal the brain? In this blog post, we’ll discuss its role in stroke recovery, treatment protocols, and the latest science.
What if light could calm ear ringing? Dive into the science and real-world use of red light therapy for tinnitus as well as a treatment program!
