Guides & How To

( 58 posts )

These posts introduce you to the world of light therapy. Find answers for the most common questions like how to do red light therapy at home, how to select a device for your needs and what mistakes to avoid when starting out with light therapy.

Red Light Dosing & Wavelengths Explained Simply

Red Light Dosing & Wavelengths Explained Simply

Red light dosing and wavelengths are more complex than most summaries suggest. This guide explains how dose and wavelength work together, how to calculate joules from device output, and how to use evidence-based starting points you can adjust based on your response.

10 min read
ESC

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