Red light therapy is often promoted as a way to boost strength, endurance, and performance—but what do human studies actually show? This article breaks down the best research on cycling, running, and strength training to separate real effects from hype.
Pulse light is often marketed as a “better” feature in red light therapy, but is it actually superior, or just a matter of changing the dose? In this article, we break down what pulsing really does, what human studies show, and when (if ever) it’s worth using.
Can red light therapy regrow hair—especially when combined with minoxidil? I conducted a 6-month test using a red laser light cap and topical minoxidil to assess the results. In this video, I reveal my full results, what worked (and didn’t), and key takeaways for anyone battling hair loss.
What’s new in red light therapy right now? From new products and controversial debates to emerging science on heart health, here’s everything you need to know.
You’ve probably seen LED masks everywhere promising firmer skin, fewer wrinkles, and more collagen. But if it really worked that well, why isn’t every dermatologist just handing patients an LED mask and calling it a day?
Red light therapy and infrared sauna both use “infrared”—but they’re not the same. Different wavelengths, different mechanisms, and very different results. Here’s what actually matters when choosing between them.
Can red light therapy and infrared sauna be used together—or are you wasting your time (or worse, harming results)? In this interview, I sit down with Brian Richards, founder of SaunaSpace, to unpack this hot topic.
I interview Sun Stream Saunas founder Kevin Halsey on infrared sauna design, EMF safety, and what to look for when buying. We cover tech, engineering, and why some “full-spectrum” saunas may not be ideal.
HG vs Pro vs Ultra — which Hooga red light therapy panel should you actually buy? I break down the key differences in features, wavelengths, power output, and price so you can choose the right panel for your needs and budget.
