Latest Articles
Red Light Therapy for Exercise Performance: 2X Your Gains
Red light therapy is more than recovery. Used correctly, it can improve muscle endurance, reduce fatigue and inflammation, and support VO₂ max—especially when applied locally to trained muscles before exercise. Recent reviews explain how to use it effectively.
Mice Study: Indoor Blue Light Exposure Causing Weight Gain & Why You Need Red & NIR
Here's a mice study showing weight (fat) gain under blue LED lighting, a principle that's VERY counter intuitive to the average human being.
TikTok Red Light Therapy Trends: What’s Actually “Real” And How To Avoid Pitfalls
TikTok is more popular than ever in 2026. Here are the latest trends, what to look out for in devices, how to avoid buying a bad product, and much more!
MitoHacker 5.0 Review: Wide & Powerful?
The MitoHacker 5.0 is one of the widest red light panels I’ve tested — and it delivers serious power for its size. With 504 dual-chip LEDs, six clinically relevant wavelengths, and nearly 100 mW/cm² peak irradiance, this panel sits in an interesting spot between mid-size and full-body systems
Is Red Light Therapy Safe for Your Eyes?
Is red light therapy safe for your eyes? This science-backed guide explains why low-dose red and near-infrared light is considered safe, how it compares to sunlight exposure, and how to use RLT around the eyes responsibly.
Extreme Pain, Trigeminal Neuralgia, And Light Therapy: Towards Better Treatment
A new 2026 review, analyzing and integrating earlier research, shows that red and near-infrared light can help with trigeminal neuralgia, a horrible pain condition. Here's the latest science on the topic...
Red Light News February: EPIC Launches, Research & Updates!
New red light therapy products just dropped — including a multicolor hair growth hat, a pet therapy bed with PEMF, a red light shower head, and a new full-body cabin system. In this monthly update, I break down what’s actually interesting, what’s overpriced, and what might be worth your attention.
Common Red Light Therapy MYTHS Debunked: New Science
Red light therapy has gone mainstream—but the science behind it is still evolving. In this episode, Ari Whitten breaks down how red and near-infrared light interact with mitochondria, why many dosing debates miss the point, and what most device companies get wrong.
Celebrities Using Red Light Therapy: 7 Epic Examples 2026
Here's our 2026 update on celebrities using red light therapy, with some examples!