Light Therapy Insiders

Sauna Space Brian Richards: Red Light & Sauna COMBINED?

Can red light therapy and infrared sauna be used together—or are you wasting your time (or worse, harming results)? In this interview, I sit down with Brian Richards, founder of SaunaSpace, to unpack this hot topic.

6 min read

Expert Interviews

Interview With Sun Stream Sauna Owner And Founder Kevin Halsey

I interview Sun Stream Saunas founder Kevin Halsey on infrared sauna design, EMF safety, and what to look for when buying. We cover tech, engineering, and why some “full-spectrum” saunas may not be ideal.

3 min read

News & Updates Brain & Cognition

Rat Study: Brain Light Therapy To Counter Depression-Associated Behavior

Here's some recent science on the dynamics of light therapy, energy production in the mitochondria, and depression from a 2026 rat study

7 min read

Red Light Therapy Science & Benefits

Ten Huge Light Therapy Science Developments From Recent Years

Light therapy science is moving faster than ever—these 10 breakthroughs from 2024–2026 could change how we understand light, health, and human biology.

21 min read

Reviews & Products

HG vs Pro vs Ultra: Which Hooga Red Light Therapy Panel Is Best?

HG vs Pro vs Ultra — which Hooga red light therapy panel should you actually buy? I break down the key differences in features, wavelengths, power output, and price so you can choose the right panel for your needs and budget.

12 min read

Health & Wellness

How Red Light Therapy Reduces Chronic Inflammation and Improves Health

Chronic inflammation drives conditions like diabetes, heart disease, arthritis, and neurodegeneration. This article explains how red light therapy reduces inflammation through mitochondrial activation, cytokine modulation, and improved blood flow, plus practical dosing and device guidance.

7 min read

Science & Benefits Guides & How To

Does it Work? Red Light Therapy Science Benefits Reviewed

Is Red Light Therapy Legit or Just Hype? I dig into the real science behind red light therapy—ATP, cellular repair, and clinical studies. Plus: I reveal surprising results from my own experiment comparing red light use vs no use.

10 min read