I interview Sun Stream Saunas founder Kevin Halsey on infrared sauna design, EMF safety, and what to look for when buying. We cover tech, engineering, and why some “full-spectrum” saunas may not be ideal.
Here's some recent science on the dynamics of light therapy, energy production in the mitochondria, and depression from a 2026 rat study
Light therapy science is moving faster than ever—these 10 breakthroughs from 2024–2026 could change how we understand light, health, and human biology.
HG vs Pro vs Ultra — which Hooga red light therapy panel should you actually buy? I break down the key differences in features, wavelengths, power output, and price so you can choose the right panel for your needs and budget.
Chronic inflammation drives conditions like diabetes, heart disease, arthritis, and neurodegeneration. This article explains how red light therapy reduces inflammation through mitochondrial activation, cytokine modulation, and improved blood flow, plus practical dosing and device guidance.
Is Red Light Therapy Legit or Just Hype? I dig into the real science behind red light therapy—ATP, cellular repair, and clinical studies. Plus: I reveal surprising results from my own experiment comparing red light use vs no use.
We cover a VERY recent Vielight studies on long-COVID that affects so many people, and their device that gives great outcomes
Find out if red light therapy is suitable for cancer care, exploring its benefits, possible risks, and the latest research on this therapy.
Best red light therapy panel under $500? I tested Hooga, Mito, and Rouge to see which tabletop device delivers the best value for energy, recovery, sleep, and skin health. If you’re not spending thousands on a full-body panel, watch this before you buy.
