Guides & How To

( 56 posts )

These posts introduce you to the world of light therapy. Find answers for the most common questions like how to do red light therapy at home, how to select a device for your needs and what mistakes to avoid when starting out with light therapy.

Welcome to the Light Therapy Course

Welcome to the Light Therapy Course

Light therapy has moved from alternative wellness into mainstream research, with thousands of studies now published. This course breaks down the science behind light therapy and shows you how to use different wavelengths safely and effectively in the real world.

4 min read
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