Red light therapy, or photobiomodulation, is backed by decades of research. This practical guide explains how it works, where the evidence is strongest, what to expect, and how to use it safely for recovery, pain, and overall wellbeing.
New red light therapy technology is evolving fast. From flexible panels and multi-wavelength handheld devices to smarter controls and emerging brain health research, this guide breaks down what’s actually new, what matters, and how to choose wisely.
Another very interesting study just came out in Dec 2025, on the lower third
Red light therapy panels are evolving fast, but not every upgrade improves results. This guide breaks down what’s new for 2026, which features actually matter, and how to choose a panel based on evidence rather than hype.
A proper red light therapy mask isn’t just pretty LEDs. This breakdown compares 25 masks on wavelengths, fluence, coverage, comfort, price, and warranty so you can see which devices actually deliver a therapeutic dose—and which are just expensive fashion accessories.
This week we've got quite a lot of new mask content out.
Buying a red light therapy mask can be confusing: seven colors, fancy apps, lasers, LEDs, hard or soft shells, and big price tags. This guide cuts through the hype and walks you through the nine most common mistakes people make when choosing a mask.
A clear breakdown of the new 2025 LED masks and what truly matters when chasing red light therapy deals. Compare specs, coverage, and value to pick the mask that fits your goals and budget. 
This week, we're covering a very complex review (that integrates all earlier
