🛑 Weekly Newsletter: 4 Weeks Of No Exercise - How Red Light Therapy Helps Maintain Strength & Muscle
Here's a study where they used static magnetic fields and red light therapy for people who quit exercising for 4 weeks.
Here's a study where they used static magnetic fields and red light therapy for people who quit exercising for 4 weeks.
Here's what we know about red light therapy for cataracts, don't know yet, and a very conservative treatment protocol
The PlatinumLED BioMax Go is a new portable red light therapy device designed for targeted treatments at home or on the go. I put its power, wavelengths, features, and performance to the test to find out where it shines, where it falls short, and how it compares to the Rouge Nano.
Discover how PEMF therapy works, its potential benefits for pain, sleep, circulation, and recovery, and why combining it with red light therapy may enhance the effects of both.
Here's how to upgrade your brain for quick working capacity, which you'll need when you're doing difficult tasks
The Helio Cure Glow is back with six wavelengths, more 1064nm, independent testing, a lower price, and some major improvements. But is the updated panel finally worth it?
The Kala Restore Wrap combines red and near-infrared light therapy with heat, vibration, and back support, but does it deliver enough power to help with back pain? I tested its wavelengths, irradiance, features, and real-world performance to find out.
A scary new study shows that artificial light at night increases the risk of poor outcomes for heart health. Here's why and what to do about it
Here's why specialized red light therapy devices, such as helmets, mats, face masks, are going mainstream in 2026