New research shows red light therapy may significantly improve sleep quality, increase melatonin levels, boost HRV, and even reduce the amount of sleep needed for recovery. In this article, we break down 10 human studies and explain what actually works.
This week we're covering a very exciting new Parkinson's disease
We cover some very exciting developments in the eye health and light therapy space today. And implications for you!
You’ve probably seen LED masks everywhere promising firmer skin, fewer wrinkles, and more collagen. But if it really worked that well, why isn’t every dermatologist just handing patients an LED mask and calling it a day?
Brain photobiomodulation is gaining traction as a way to improve memory, focus, and brain health. In this interview, Bart Wolbers speaks with Liam Pingree and Dr. Ramona von Leden about the latest research, cognitive benefits, and why 1070nm light is a key focus.
Here's a very exciting new study on muscle repair and red light therapy that was just published in 2026
Discover the fascinating history of red light therapy, from ancient sun healing to breakthroughs in Big Science, to modern wellness and fitness trends.
Red light therapy and infrared sauna both use “infrared”—but they’re not the same. Different wavelengths, different mechanisms, and very different results. Here’s what actually matters when choosing between them.
Red light dosing and wavelengths are more complex than most summaries suggest. This guide explains how dose and wavelength work together, how to calculate joules from device output, and how to use evidence-based starting points you can adjust based on your response.
