Red light therapy masks are everywhere right now… but which ones actually work, and which ones are mostly marketing hype?

The Helio Cure Helio Glow primarily targets deeper 1064nm near-infrared light, but independent lab testing revealed some surprising wavelength discrepancies. In this review, I break down the real power output, features, pricing, and whether this panel is actually worth buying.

Mito Red Light is one of the most established brands in red light therapy, with a wide product lineup and years of proven performance. But are they still worth it today? After years of testing, here’s what you need to know before buying.

What is brain red light therapy—and does Vielight’s Neuro headset actually work? In this blog, I break down how Vielight uses targeted photobiomodulation to improve brain health, cognitive function, mood, and more.

Pulse light is often marketed as a “better” feature in red light therapy, but is it actually superior, or just a matter of changing the dose? In this article, we break down what pulsing really does, what human studies show, and when (if ever) it’s worth using.

Red light therapy and infrared sauna both use “infrared”—but they’re not the same. Different wavelengths, different mechanisms, and very different results. Here’s what actually matters when choosing between them.