The Fascinating History Of Red Light Therapy
Discover the fascinating history of red light therapy, from ancient sun healing to breakthroughs in Big Science, to modern wellness and fitness trends.
Red Light Dosing & Wavelengths Explained Simply
Red light dosing and wavelengths are more complex than most summaries suggest. This guide explains how dose and wavelength work together, how to calculate joules from device output, and how to use evidence-based starting points you can adjust based on your response.
Rat Study: Brain Light Therapy To Counter Depression-Associated Behavior
Here's some recent science on the dynamics of light therapy, energy production in the mitochondria, and depression from a 2026 rat study
How Red Light Therapy Reduces Chronic Inflammation and Improves Health
Chronic inflammation drives conditions like diabetes, heart disease, arthritis, and neurodegeneration. This article explains how red light therapy reduces inflammation through mitochondrial activation, cytokine modulation, and improved blood flow, plus practical dosing and device guidance.
Very Promising Vielight Long-COVID Study
We cover a VERY recent Vielight studies on long-COVID that affects so many people, and their device that gives great outcomes
Red Light Therapy And Cancer: What You Need To Know From The Most Important Studies
Find out if red light therapy is suitable for cancer care, exploring its benefits, possible risks, and the latest research on this therapy.
Best Device For Acne: Why You Need Blue Light
Best light therapy device for acne explained. In this blog, we look at the science behind blue light therapy for acne, including why wavelengths around 400–420nm may be most effective for targeting acne-causing bacteria.
Red Light Therapy And Heat: Landmark 2023 Study Broken Down
There are huge discussions around whether heat is even an integral part of light therapy, and what levels of heating should be allowed. Today we break down a 2023 landmark study on this topic.
Red Light Therapy For Fat Loss: Lose 4-6 Midsection Inches?
Red light therapy may help reduce belly fat by improving body composition rather than lowering scale weight. Research shows consistent reductions in waist and hip circumference, likely driven by fat mobilization, metabolic effects, and improved recovery when combined with exercise.