Is Block Blue Light a trustworthy red light therapy brand? In this review, we dive into their 5-year warranty, global warehouse network, and the "gotchas" in their return policy you need to know before buying.
Red light therapy is more than recovery. Used correctly, it can improve muscle endurance, reduce fatigue and inflammation, and support VO₂ max—especially when applied locally to trained muscles before exercise. Recent reviews explain how to use it effectively.
Here's a mice study showing weight (fat) gain under blue LED lighting, a principle that's VERY counter intuitive to the average human being.
TikTok is more popular than ever in 2026. Here are the latest trends, what to look out for in devices, how to avoid buying a bad product, and much more!
The MitoHacker 5.0 is one of the widest red light panels I’ve tested — and it delivers serious power for its size. With 504 dual-chip LEDs, six clinically relevant wavelengths, and nearly 100 mW/cm² peak irradiance, this panel sits in an interesting spot between mid-size and full-body systems
Is red light therapy safe for your eyes? This science-backed guide explains why low-dose red and near-infrared light is considered safe, how it compares to sunlight exposure, and how to use RLT around the eyes responsibly.
Today we explore why many online reviews and comparisons are flawed because of their methodology, and what to do to fix these issues. So you'll learn about correct red light therapy product testing
A new 2026 review, analyzing and integrating earlier research, shows that red and near-infrared light can help with trigeminal neuralgia, a horrible pain condition. Here's the latest science on the topic...
New red light therapy products just dropped — including a multicolor hair growth hat, a pet therapy bed with PEMF, a red light shower head, and a new full-body cabin system. In this monthly update, I break down what’s actually interesting, what’s overpriced, and what might be worth your attention.
